I Became A Mum And Forgot Who I Was

Overview

Where does the 'old you' go when you become a mum? In this episode we explore the grief of losing your pre-motherhood identity and call out society's harsh judgments on mothering styles. How, as mums, can we embrace our multifaceted personalities and feel less guilty about taking care of ourselves, too? What even IS a multifaceted personality? Join us for a conversation that empowers mums to stay in touch with their individuality and have the courage to challenge the unrealistic expectations placed on them.

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Episode Breakdown

02:01 - Motherhood and identity
Exploring feelings of judgment and loss of personal identity

10:01 - Exploring mothering challenges
Challenges of maintaining personal interests and relationships

20:01 - Motherhood styles and cultural expectations
Cultural and generational differences in motherhood expectations

30:01 - Support systems and personal growth
Planning for, and adapting to, the realities of being a new mum

40:01 - Conclusion and final thoughts
Encouragement for mothers to find personal balance

 Trigger Warnings

Emotional and Psychological Challenges
Timestamp: 00:10:01 - 00:20:00
Description: Discussion on emotional and psychological changes during early motherhood which may include anxiety, depression, and overwhelming stress.

Judgment and Loss of Identity
Timestamp: 00:02:01 - 00:10:00
Description: Exploring feelings of judgment from self and others, and the experience of losing personal identity after becoming a mother.

Societal Expectations
Timestamp: 00:10:01 - 00:20:00
Description: Discussion about societal pressures and expectations imposed on mothers, which may resonate or trigger feelings related to personal struggles with these issues.